by Ivana Polonijo | Aug 21, 2024 | Courageous Being Article, Rest and Receive
The following exercise will guide you in exploring the energetic difference between wanting and having through a playful and creative approach. By tuning into these two different states, you’ll be able to embody a sense of playfulness...
by Ivana Polonijo | Aug 19, 2024 | Courageous Being Article, Dare to Care
Did you know that play is just as important for adults as it is for children? Research shows that incorporating play into our daily lives can significantly enhance our mental health, creativity, and overall well-being. In the business world, this translates...
by Ivana Polonijo | Aug 14, 2024 | Courageous Being Article, Rest and Receive
9 Easy Ways to Cultivate Creativity During Your Workday 1. Start with Morning MovementBegin your day with a combination of meditation and gentle movement. This practice energizes your body and clears your mind, setting a creative tone for the day ahead. 2. Take...
by Ivana Polonijo | Aug 12, 2024 | Courageous Being Article, Dare to Care
Did you know that creative culture is critical for business? Research shows that some of the world’s most successful companies intentionally weave creative practices into their approaches and processes. In a recent survey, 91% of the respondents agreed that...
by Ivana Polonijo | Aug 7, 2024 | Courageous Being Article, Rest and Receive
Dig Deeper: A Restful Inner Work Practice Setting the Scene Find a quiet, comfortable space where you can sit or lie down without distractions. Surround yourself with soft lighting and play gentle music if you like. Allow your body to relax. Step 1: Grounding Take a...
