by Ivana Polonijo | Dec 9, 2024 | Courageous Being Article, Dare to Care
Did you know that many successful leaders incorporate meditation into their routines to cultivate stillness, sharpen focus, and enhance emotional resilience? Research shows that mindfulness practices help calm the mind, regulate the nervous system, and improve...
by Ivana Polonijo | Dec 2, 2024 | Courageous Being Article, Dare to Care
Did you know that only 4% of leaders exhibit the critical talents necessary for exceptional leadership? Research highlights the prevalence of mediocrity in leadership roles and underscores the power of self-assessment. Leaders who take time to assess their strengths...
by Ivana Polonijo | Nov 18, 2024 | Courageous Being Article, Dare to Care
Did you know that conscious leaders say their greatest growth came during times of adversity? Challenges shape us in ways comfort never can. Research shows that embracing adversity fuels emotional intelligence and builds trust. But here’s the key: resilience isn’t...
by Ivana Polonijo | Nov 12, 2024 | Courageous Being Article, Dare to Care
Did you know that conscious breathing can significantly enhance your leadership abilities? Research indicates that mindful breathing techniques reduce stress, improve focus, and strengthen emotional regulation all of which are critical for effective leadership....
by Ivana Polonijo | Nov 4, 2024 | Courageous Being Article, Dare to Care
Did you know that leaders adopting a forward-facing stance—focused on current trends and immediate needs rather than speculative, long-term projections—outperform competitors in adaptability and customer satisfaction? Research shows that prioritizing...
by Ivana Polonijo | Oct 21, 2024 | Courageous Being Article, Dare to Care
Did you know that individuals who tie their self-worth to external achievements are more likely to experience burnout and anxiety? Research shows that people with a strong sense of intrinsic self-worth—who recognize their inherent value—experience less...
