by Ivana Polonijo | Sep 11, 2024 | Courageous Being Article, Rest and Receive
Setbacks happen to all of us, and they can throw even the most organized professionals off balance. The key is learning how to accept the situation, refocus, and move forward with clarity. Here’s a quick 10-minute practice you can incorporate into your day to help...
by Ivana Polonijo | Sep 4, 2024 | Courageous Being Article, Rest and Receive
Here’s a set of principles to help you personally create healthy boundaries that keep you centered and empowered. 1. Focus on Keeping Yourself InBegin by imagining your boundaries as a home. These boundaries are not about keeping others out; they’re about keeping your...
by Ivana Polonijo | Aug 21, 2024 | Courageous Being Article, Rest and Receive
The following exercise will guide you in exploring the energetic difference between wanting and having through a playful and creative approach. By tuning into these two different states, you’ll be able to embody a sense of playfulness...
by Ivana Polonijo | Aug 14, 2024 | Courageous Being Article, Rest and Receive
9 Easy Ways to Cultivate Creativity During Your Workday 1. Start with Morning MovementBegin your day with a combination of meditation and gentle movement. This practice energizes your body and clears your mind, setting a creative tone for the day ahead. 2. Take...
by Ivana Polonijo | Aug 7, 2024 | Courageous Being Article, Rest and Receive
Dig Deeper: A Restful Inner Work Practice Setting the Scene Find a quiet, comfortable space where you can sit or lie down without distractions. Surround yourself with soft lighting and play gentle music if you like. Allow your body to relax. Step 1: Grounding Take a...
by Ivana Polonijo | Jul 24, 2024 | Courageous Being Article, Rest and Receive
Take a moment to embrace your inner sloth and bring a touch of calm to your workday. Here’s a quick and fun practice to help you reset and recharge. Step 1: Sloth Stretch Slowly raise your arms overhead, reaching for the treetops. Hold for a few seconds, then...
