by Ivana Polonijo | Oct 16, 2024 | Courageous Being Article, Rest and Receive
It’s something we all know, but it can’t be emphasized enough—taking care of your health is essential, especially when life gets busy. For women+ professionals juggling demanding schedules, it’s easy to let your own well-being slip down the priority list. Yet,...
by Ivana Polonijo | Oct 9, 2024 | Courageous Being Article, Rest and Receive
Caring for ourselves requires more than just responding to life’s major events—it’s about combining rest and action throughout the day, every day, particularly in difficult times. Whether facing a health concern like breast cancer, managing stress, or tackling...
by Ivana Polonijo | Sep 25, 2024 | Courageous Being Article, Rest and Receive
September is National Suicide Prevention Month, a time to raise awareness, spread hope, and share essential resources. Mental well-being is a state of thriving, the foundation of a strong, healthy, and fulfilling life. As you support others in their mental health...
by Ivana Polonijo | Sep 18, 2024 | Courageous Being Article, Rest and Receive
Even the strongest among us can feel the strain when things go awry. The secret isn’t about being rigid or unyielding; it’s about staying strong yet supple, ready to bend and adapt as needed. Here’s a quick 10-minute practice to help you cultivate...
by Ivana Polonijo | Sep 11, 2024 | Courageous Being Article, Rest and Receive
Setbacks happen to all of us, and they can throw even the most organized professionals off balance. The key is learning how to accept the situation, refocus, and move forward with clarity. Here’s a quick 10-minute practice you can incorporate into your day to help...
by Ivana Polonijo | Sep 4, 2024 | Courageous Being Article, Rest and Receive
Here’s a set of principles to help you personally create healthy boundaries that keep you centered and empowered. 1. Focus on Keeping Yourself InBegin by imagining your boundaries as a home. These boundaries are not about keeping others out; they’re about keeping your...
