A weekly dose of fresh perspective & resources that speak directly to common issues facing business professionals.
The heart and soul is “Ask Agnes”, where our resident Courageous Being answers real questions from real women in the workplace. Agnes gracefully turns any personal/professional concern into a refreshing glass of girl-you-got-this lemonade. And it’s totally work-safe! Yes, you can read it at work. Keepin’ it classy.
If you have a question or could use advice related to humanizing your work situation, improving relationships, or life in general, just Ask Agnes. It’s 100% free and anonymous.
Breathing deeply and intentionally can be one of the most efficient ways to restore balance, enhance clarity, and promote relaxation. At Courageous Being, we primarily use Energy Codes® breath practices, but there are other simple and impactful techniques worth having...
Did you know that conscious breathing can significantly enhance your leadership abilities? Research indicates that mindful breathing techniques reduce stress, improve focus, and strengthen emotional regulation all of which are critical for effective leadership....
Creating a forward-facing mindset isn’t just for leaders—it’s for anyone wanting more clarity, adaptability, and calm. By rooting ourselves in the present, we navigate challenges and embrace change with resilience. 1. Reflect, Don’t Dwell Set aside a few minutes...
Did you know that leaders adopting a forward-facing stance—focused on current trends and immediate needs rather than speculative, long-term projections—outperform competitors in adaptability and customer satisfaction? Research shows that prioritizing...
Dear Agnes, I recently received a breast cancer diagnosis, and while I’m still processing the news, I’m already struggling with how to handle things at work. My job is high-pressure, and I’ve always been the one my team turns to in a crisis. I feel a sense...
In the intense world of work, it’s easy to get caught up in stress, deadlines, and the constant pressure to perform. This simple Rest and Receive practice is designed to help you pause, let go of work-related worries, and reconnect with your inherent value....
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