by Ivana Polonijo | Jul 24, 2024 | Courageous Being Article, Rest and Receive
Take a moment to embrace your inner sloth and bring a touch of calm to your workday. Here’s a quick and fun practice to help you reset and recharge. Step 1: Sloth Stretch Slowly raise your arms overhead, reaching for the treetops. Hold for a few seconds, then...
by Ivana Polonijo | Jul 22, 2024 | Courageous Being Article, Dare to Care
Did you know that calm leaders can reduce employee turnover by 59%? Research shows that calm leaders who help their teams manage stress effectively create supportive environments that enhance engagement and performance. Long-term studies also show that the most...
by Ivana Polonijo | Jul 17, 2024 | Courageous Being Article, Rest and Receive
This simple heart coherence breathwork practice fosters a deep sense of connection, peace, and inner harmony. Heart coherence is a state where your heart, mind, and emotions are aligned and working together harmoniously. It is characterized by a smooth, regular heart...
by Ivana Polonijo | Jul 15, 2024 | Courageous Being Article, Dare to Care
Did you know that your heart generates an electromagnetic field 5,000 times stronger than the field of your thinking brain? Research shows that this field plays a crucial role in your mental and emotional well-being: your heart has a significant influence on the body...
by Ivana Polonijo | Jul 10, 2024 | Courageous Being Article, Rest and Receive
When the mind is racing, it can help to give it something else to do in order to unwind and take a more heart-centered approach to the situation that caused the overwhelm in the first place. Here is a list of simple work-specific ideas designed to help you snap out of...
