by Ivana Polonijo | Nov 20, 2024 | Courageous Being Article, Rest and Receive
At Courageous Being, we believe true rest is a necessity, not a luxury. Our recent 3-day Rest and Receive™ retreat in the Pacific NW reminded us how deeply healing and transformative slowing down can be. We explored what it means to rest deeply, receive...
by Ivana Polonijo | Nov 18, 2024 | Courageous Being Article, Dare to Care
Did you know that conscious leaders say their greatest growth came during times of adversity? Challenges shape us in ways comfort never can. Research shows that embracing adversity fuels emotional intelligence and builds trust. But here’s the key: resilience isn’t...
by Ivana Polonijo | Nov 13, 2024 | Courageous Being Article, Rest and Receive
Breathing deeply and intentionally can be one of the most efficient ways to restore balance, enhance clarity, and promote relaxation. At Courageous Being, we primarily use Energy Codes® breath practices, but there are other simple and impactful techniques worth having...
by Ivana Polonijo | Nov 12, 2024 | Courageous Being Article, Dare to Care
Did you know that conscious breathing can significantly enhance your leadership abilities? Research indicates that mindful breathing techniques reduce stress, improve focus, and strengthen emotional regulation all of which are critical for effective leadership....
by Ivana Polonijo | Nov 6, 2024 | Courageous Being Article, Rest and Receive
Creating a forward-facing mindset isn’t just for leaders—it’s for anyone wanting more clarity, adaptability, and calm. By rooting ourselves in the present, we navigate challenges and embrace change with resilience. 1. Reflect, Don’t Dwell Set aside a few minutes...
