by Ivana Polonijo | Mar 20, 2024 | Courageous Being Article, Rest and Receive
Monotasking is a practice of focusing on a single task or activity with as little interruption or distraction as possible. No more juggling multiple tasks simultaneously. Give your brain and body a break as you emphasize the importance of giving undivided attention to...
by Ivana Polonijo | Mar 18, 2024 | Courageous Being Article, Dare to Care
Did you know that multitasking diminishes productivity, and that it negatively impacts specifically women in the workplace? Despite a wide-spread belief that women excel at multitasking, research shows that women and men are equally bad at it, and that engaging...
by Ivana Polonijo | Mar 13, 2024 | Courageous Being Article, Rest and Receive
A small moment of wellness practice, such as taking a few minutes to enjoy a cup of herbal tea or smell your favorite scent can go a long way in recharging your energy for the day ahead. After a long day at work, take a moment for yourself with this mini self-care...
by Ivana Polonijo | Mar 11, 2024 | Courageous Being Article, Dare to Care
Did you know that while many companies tout wellness programs, most of them go unutilized because they miss the mark? Research shows that although 87 percent of employees have access to mental and emotional well-being offerings, only 23 percent of employees use them....
by Ivana Polonijo | Mar 6, 2024 | Courageous Being Article, Rest and Receive
Transform your diet habits with a few simple adjustments! Changing our patterns when it comes to diet habits can be daunting. With consistency, we might notice the rewards of healthier choices after just a couple of weeks, if not sooner. Making the habits automatic...
