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Earth Day Abundance Practice

Earth Day Abundance Practice

by Ivana Polonijo | Apr 24, 2024 | Courageous Being Article, Rest and Receive

Welcome to an Earth Day Abundance Practice dedicated to aligning with the bountiful gifts of nature. Before you begin, prepare the following: A quiet space at home or another private location A comfortable seat or cushion A small plant, or a bowl of fresh fruits, or...
Women and Sustainability: Celebrating the Female Leaders Transforming Our World

Women and Sustainability: Celebrating the Female Leaders Transforming Our World

by Ivana Polonijo | Apr 22, 2024 | Courageous Being Article, Dare to Care

Did you know that limited educational opportunities for girls and barriers to women completing 12 years of education cost countries between $15 trillion to $30 trillion in lost lifetime productivity and earnings, as estimated by the World Bank? This impactful piece by...
Great Tips to Ditch the Drama of Stage Fright

Great Tips to Ditch the Drama of Stage Fright

by Ivana Polonijo | Apr 17, 2024 | Courageous Being Article, Rest and Receive

Stage fright is a common challenge, even for those of us who speak publicly on a regular basis, like Courageous Being Nick Demos. As a Tony Award winning Broadway producer, documentary filmmaker, podcast host and story + speaking coach, Nick has extensive experience...
Revamping Performance Reviews: The Power of Frequent, Heart-Centered Feedback

Revamping Performance Reviews: The Power of Frequent, Heart-Centered Feedback

by Ivana Polonijo | Apr 15, 2024 | Courageous Being Article, Dare to Care

Did you know that most employees find traditional performance reviews unmotivating at best? According to Gallup’s research, only 14% of employees strongly agree their performance reviews inspire them to improve. Annual or sporadic reviews can lack authentic...
Steps to Create More Natural Light in Your Workspace

Steps to Create More Natural Light in Your Workspace

by Ivana Polonijo | Apr 10, 2024 | Courageous Being Article, Rest and Receive

Are you primarily working indoors, with limited access to natural light, or generally longing for more daylight? Here are a few steps you can take to adjust your space and bring in the benefits of natural light to your nervous system, circadian rhythm, immune system,...
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