In our fast-paced world, sometimes it’s crucial to say “Not now” to certain habits or impulses in order to say a bigger “Yes” to prioritizing our mental, emotional and physical wellness.
This simple practice helps us cultivate mindfulness and create space for healthier choices, fostering a sense of harmony and peace within ourselves.
- Get comfortable and take a few deep breaths into the belly.Ā
- Think about what it would feel like to experience inner harmony, like feeling calm and not rushed.
- Now think about something you do too much of, like checking your phone, criticizing yourself, or eating too many sweets.Ā
- Imagine what it would be like to tell yourself, “Not now” when the impulse to engage in the old thought or habit comes up.
- Now imagine yourself doing this thing less often. Picture how it feels to be more at ease inside.
- Think about other things you could do instead. Maybe choose a different activity, like go for a walk.
- When you’re ready, open your eyes.Ā
- As you continue with your day, see if you can say “Not now” to the thoughts, impulses or behaviors you know are not in your highest good at the moment.Ā
š«Ā Remember to engage in any “Not now” practices without self-judgment! And if you want help practicing healthy habits? Connect with us!