by Ivana Polonijo | Apr 3, 2024 | Courageous Being Article, Rest and Receive
Courageous Being Marie Miles, a busy mom and dedicated pediatrician, maintains one of the most magnificent gardens in Oregon. From flourishing fruits and vegetables to vibrant roses, her garden is a testament to her green thumb. When asked about her secret to...
by Ivana Polonijo | Mar 27, 2024 | Courageous Being Article, Rest and Receive
“Text Neck,” a modern affliction caused by prolonged use of mobile devices, can lead to discomfort and even long-term issues in the neck and spine. Your head weighs about 10 pounds. When you’re looking up, your spine can easily handle the pressure. When...
by Ivana Polonijo | Mar 20, 2024 | Courageous Being Article, Rest and Receive
Monotasking is a practice of focusing on a single task or activity with as little interruption or distraction as possible. No more juggling multiple tasks simultaneously. Give your brain and body a break as you emphasize the importance of giving undivided attention to...
by Ivana Polonijo | Mar 13, 2024 | Courageous Being Article, Rest and Receive
A small moment of wellness practice, such as taking a few minutes to enjoy a cup of herbal tea or smell your favorite scent can go a long way in recharging your energy for the day ahead. After a long day at work, take a moment for yourself with this mini self-care...
by Ivana Polonijo | Mar 6, 2024 | Courageous Being Article, Rest and Receive
Transform your diet habits with a few simple adjustments! Changing our patterns when it comes to diet habits can be daunting. With consistency, we might notice the rewards of healthier choices after just a couple of weeks, if not sooner. Making the habits automatic...
by Ivana Polonijo | Feb 28, 2024 | Courageous Being Article, Rest and Receive
Here is the full Subject-Object-Subject exercise from the Energy Codes book by Dr. Sue Morter. This is something you can practice every day, throughout the day, to help you stay grounded and anchored, particularly in difficult interactions, when it’s so easy to...
