by Ivana Polonijo | May 22, 2024 | Courageous Being Article, Rest and Receive
In this digital age, carrying something from nature can ground us and help us connect with the natural world, no matter where we are—traveling, at home, or at work. One easy-to-procure item that can serve this purpose and help you embrace the “I Don’t...
by Ivana Polonijo | May 15, 2024 | Courageous Being Article, Rest and Receive
Here are three light and easy practices to embrace a “Not Yet” mindset throughout your busy day: The One-Minute Rule: When you feel rushed or impatient, wait one minute before reacting or making a decision. Use this minute to observe your surroundings or...
by Ivana Polonijo | May 8, 2024 | Courageous Being Article, Rest and Receive
In our fast-paced world, sometimes it’s crucial to say “Not now” to certain habits or impulses in order to say a bigger “Yes” to prioritizing our mental, emotional and physical wellness. This simple practice helps us cultivate mindfulness...
by Ivana Polonijo | Apr 24, 2024 | Courageous Being Article, Rest and Receive
Welcome to an Earth Day Abundance Practice dedicated to aligning with the bountiful gifts of nature. Before you begin, prepare the following: A quiet space at home or another private location A comfortable seat or cushion A small plant, or a bowl of fresh fruits, or...
by Ivana Polonijo | Apr 17, 2024 | Courageous Being Article, Rest and Receive
Stage fright is a common challenge, even for those of us who speak publicly on a regular basis, like Courageous Being Nick Demos. As a Tony Award winning Broadway producer, documentary filmmaker, podcast host and story + speaking coach, Nick has extensive experience...
by Ivana Polonijo | Apr 10, 2024 | Courageous Being Article, Rest and Receive
Are you primarily working indoors, with limited access to natural light, or generally longing for more daylight? Here are a few steps you can take to adjust your space and bring in the benefits of natural light to your nervous system, circadian rhythm, immune system,...
