by Ivana Polonijo | Jul 17, 2024 | Courageous Being Article, Rest and Receive
This simple heart coherence breathwork practice fosters a deep sense of connection, peace, and inner harmony. Heart coherence is a state where your heart, mind, and emotions are aligned and working together harmoniously. It is characterized by a smooth, regular heart...
by Ivana Polonijo | Jul 10, 2024 | Courageous Being Article, Rest and Receive
When the mind is racing, it can help to give it something else to do in order to unwind and take a more heart-centered approach to the situation that caused the overwhelm in the first place. Here is a list of simple work-specific ideas designed to help you snap out of...
by Ivana Polonijo | Jul 3, 2024 | Courageous Being Article, Rest and Receive
Before beginning a meal, take a moment to pause and express gratitude. This practice helps you center, fostering appreciation for the food in front of you and enhancing your dining experience, making it more intentional and fulfilling. Whether you’re dining...
by Ivana Polonijo | Jun 19, 2024 | Courageous Being Article, Rest and Receive
Boost energy, maintain fitness, and enhance agility during your workday with the Pomodoro Technique. “Agile is Able” Physical Routine Ideas: Desk Stretch (1 minute) Reach arms overhead and stretch your back. Interlace fingers and stretch arms forward,...
by Ivana Polonijo | Jun 12, 2024 | Courageous Being Article, Rest and Receive
In the fast-paced workplace, fostering a supportive and compassionate atmosphere can significantly enhance well-being and productivity. The “Caring Counts” practice is a simple guide to help you radiate empathy and kindness throughout your day. By integrating...
by Ivana Polonijo | Jun 5, 2024 | Courageous Being Article, Rest and Receive
Do you truly know yourself? Do you understand your true hues? These are basic questions we often think we know or brush off, but have you taken a moment to get to know yourself deeply? How can you expect others to know you when you don’t? Creating a safe, calm space...
