by Ivana Polonijo | Nov 6, 2024 | Courageous Being Article, Rest and Receive
Creating a forward-facing mindset isn’t just for leaders—it’s for anyone wanting more clarity, adaptability, and calm. By rooting ourselves in the present, we navigate challenges and embrace change with resilience. 1. Reflect, Don’t Dwell Set aside a few minutes...
by Ivana Polonijo | Oct 23, 2024 | Courageous Being Article, Rest and Receive
In the intense world of work, it’s easy to get caught up in stress, deadlines, and the constant pressure to perform. This simple Rest and Receive practice is designed to help you pause, let go of work-related worries, and reconnect with your inherent value....
by Ivana Polonijo | Oct 16, 2024 | Courageous Being Article, Rest and Receive
It’s something we all know, but it can’t be emphasized enough—taking care of your health is essential, especially when life gets busy. For women+ professionals juggling demanding schedules, it’s easy to let your own well-being slip down the priority list. Yet,...
by Ivana Polonijo | Oct 9, 2024 | Courageous Being Article, Rest and Receive
Caring for ourselves requires more than just responding to life’s major events—it’s about combining rest and action throughout the day, every day, particularly in difficult times. Whether facing a health concern like breast cancer, managing stress, or tackling...
by Ivana Polonijo | Sep 25, 2024 | Courageous Being Article, Rest and Receive
September is National Suicide Prevention Month, a time to raise awareness, spread hope, and share essential resources. Mental well-being is a state of thriving, the foundation of a strong, healthy, and fulfilling life. As you support others in their mental health...
by Ivana Polonijo | Sep 18, 2024 | Courageous Being Article, Rest and Receive
Even the strongest among us can feel the strain when things go awry. The secret isn’t about being rigid or unyielding; it’s about staying strong yet supple, ready to bend and adapt as needed. Here’s a quick 10-minute practice to help you cultivate...
