by Ivana Polonijo | Feb 2, 2024 | Courageous Being Article, Rest and Receive
This simple practice has profound effects on your well-being: As you breathe into your heart, you activate the body’s relaxation response. Deep, intentional breathing signals to your nervous system that it’s time to calm down, reducing the production of...
by Ivana Polonijo | Jan 29, 2024 | Courageous Being Article, Dare to Care
Did you know that leaders often assume their employees feel empowered to be curious at work, but research reveals that’s often not the case? While 83% of C-level executives believe curiosity is encouraged at their company, only 52% of individual contributors...
by Ivana Polonijo | Jan 22, 2024 | Courageous Being Article, Dare to Care
Did you know that 95% of people claim to be self-aware, but only 10-15% actually fit the criteria, and that CEOs and top-tier leaders are less likely to be in that top percent? This is partly because leaders often find it harder to gather consistent...
by Ivana Polonijo | Jan 22, 2024 | Courageous Being Article, Rest and Receive
Struggling to get a new habit or resolution to stick? Feeling burnout in pursuit of work goals? Pause and take a step toward “beginning within”: find out how you are pre-wired to respond to internal and external expectations. What is your default...
by Ivana Polonijo | Jan 15, 2024 | Courageous Being Article, Dare to Care
It’s not just a feeling—did you know that there’s solid evidence confirming the global trust crisis? Our gut instincts and personal observations align with the data: the lack of trust in governments, institutions and leaders is a genuine issue. 82% of...
